More UI and bug fixes

Bug fixes

v0.1.4 adds:
Settings Data Control
local data status
JSON export
backup import
history retention
specific local-data deletion
reset settings
reset all local data

Safer confirmation UI
typed confirm prompts
[x] close button on popups
click-outside popup dismissal
inverted hover states for action buttons
status messages that clear after 4 seconds

Local backup/data preservation work
export/import support
no blanket storage clears
no IndexedDB database deletion
existing settings/data preserved unless the user explicitly confirms deletion

0wl UI updates
0wl · icon footer on Settings and interstitial pages
footer sits outside the bordered frame
dashboard [0wl] title can toggle into the owl icon
title/icon preference is remembered
hover previews the alternate title/icon state

Vision improvements
repeated domains collapse
research/dev/search/docs/AI loops compress into concise summaries
long raw pathways are hidden from the main UI
raw details are expandable
one-off weak pathways are filtered out
drift summaries are clearer
evasion is tied to actual block/intervention events

Vision

Use vision to review local behavioral patterns and tune site categories.

Version 0.1.3 adds the first local intelligence layer:

Seed domain categories for focus, coding, school, research, communication, neutral, mixed, entertainment, social, and distraction sites.
User category overrides stored locally in browser.storage.local.
Domain transition summaries recorded from completed sessions.
Distraction pathway detection.
Pre-distraction context summaries.
Recovery-time estimates.
Blocked-attempt heatmap data.
Block outcome summaries and bounce-back rate.
Substitution and net-time-reclaimed estimates.
Attempt-chain and block-evasion summaries.
Personalized local insights.
Local behavior-based recommendations.
Scheduled friction rules.
Intent prompt records for friction pages.
The vision page has four tabs:

patterns: common transitions, distraction pathways, focus interruptions, drift, and evasion.
insights: trends, pre-distraction context, block outcomes, substitutions, bounce-back, and net reclaimed time.
recommendations: local recommendations plus adaptive settings and friction rules.
site categories: seeded and user-edited domain classifications.
All vision features are deterministic and local. They do not call external APIs, cloud services, LLMs, or telemetry endpoints.

Friction levels:

Off: no intervention.
Pause: short delay before continuing.
Intent: asks why the site is being opened.
Delay: longer wait before continuing.
Hard stop: prevents continuation.
Friction rules support the same schedule editor used by blocks and time limits, including weekdays, weekends, custom days, and overnight windows.

New:
- Added custom schedules for blocked websites.
- Added custom schedules for time-limited websites.
- Added support for weekdays, weekends, all days, and custom day selections.
- Added support for overnight schedules such as 10:00 PM to 2:00 AM.
- Added editable blocked-site and time-limit rules, including domain correction.
- Added History bar graphs for Today, Yesterday, and This Week.
- Added clickable history bars that show per-site usage breakdowns.
- Added calendar-week history view with average usage.
- Added more time-limit duration options up to 5 hours.

Changed:
- Improved time-limit formatting, such as “1 hr 30 min” instead of raw minute totals.
- Updated Blocked Sites and Time Limits pages to keep schedule controls hidden until Edit is selected.
- Kept dashboard navigation lowercase while using title-case page headings.
- Improved terminal-style documentation and project pages.
- Improved release validation so unsafe generated innerHTML assignments are removed from the build.

Fixed:
- Removed Mozilla Developer Hub warnings about unsafe innerHTML assignments in bundled output.
- Added release checks to prevent those warnings from returning.
- Preserved existing local user data during upgrades.