The 20s Rule - Break Bad Habbits par Oliver Brodersen

Reclaim your focus with The 20s Rule! This extension adds a 20-second pause to distracting sites, breaking the habit of mindless scrolling. This simple circuit breaker gives you back the power of conscious choice instead of acting on impulse.

What if you could turn moments of distraction into opportunities for growth?

How It Works
1. Identify Sites: You tell the extension which websites are your time-wasters.
2. Intentional Pause: Before the site loads, a gentle 20-second timer appears, giving you a moment to break the habit loop and ask, "Is this what I really want to be doing?"
3. Customizable Skips: Need immediate access? You can configure a set number of daily "skips" to bypass the timer when you've made a conscious decision to proceed.

The Nudge System: From Pause to Positive Action
Instead of a blank screen, your 20-second pause is filled with a gentle, actionable prompt to improve your well-being. Customize which categories you see:
* Physical Well-being: Prompts to reset your posture or rest your eyes.
* Mental Clarity: Nudges to ground yourself in the present moment.
* Micro-Tidying: Simple actions to declutter your physical or digital space.
* Goal Alignment: Reminders to connect with your long-term goals.
* Social Connection: Ideas to foster kindness and relationships.

The 20s Rule is more than a blocker; it's a tool to help you build a healthier, more intentional relationship with technology. Stop fighting distraction and start redesigning your digital environment.