This extension provides a personalized 12-week marathon training plan, helping runners prepare for race day. The plan includes running days, rest days, cross-training, and speed workouts. Users can track their weekly progress, view their detailed plan, and stay on course with a structured schedule.
Tiện ích giúp gì: It offers a clear daily schedule, ideal for those aiming to run a marathon. With an easy-to-follow table, it details each week's exercises and rest days.
Các tính năng chính:
12-week detailed marathon training plan.
Ability to select a specific week and see the detailed workout plan for that week.
Track progress across the 12 weeks.
User-friendly interface with a table format for easy navigation.
