Pause, Reflect 作成者: Urgesurf
Take a short pause before your distractions to allow some time to reflect and check-in with yourself.
拡張機能メタデータ
スクリーンショット
この拡張機能について
Pause, Reflect helps you create space between an urge and an action — so you can choose what actually matters.
Instead of blocking websites outright, Pause, Reflect introduces a short, intentional pause before you scroll, game, or watch. In that moment, you’re invited to reflect, notice what’s driving the urge, or learn simple techniques that make it easier to move forward with clarity.
This isn’t about forcing discipline. It’s about understanding yourself well enough that action becomes easier.
What Pause, Reflect helps with
• Breaking autopilot
A brief delay gently interrupts habitual behavior, giving you time to regain awareness before a tab opens.
• Working with boredom
Rather than fighting boredom, Pause, Reflect helps you notice it — and use it as information about what you actually need next.
• Navigating difficult emotions
Short guided reflections help you sit with stress, anxiety, or restlessness without immediately escaping into distraction.
• Turning clarity into action
When you understand what’s underneath the urge, choosing your next step feels more natural — whether that’s continuing mindfully or doing something else entirely.
Pause, Reflect is for people who want less friction with themselves — and more intentional use of their time.
Instead of blocking websites outright, Pause, Reflect introduces a short, intentional pause before you scroll, game, or watch. In that moment, you’re invited to reflect, notice what’s driving the urge, or learn simple techniques that make it easier to move forward with clarity.
This isn’t about forcing discipline. It’s about understanding yourself well enough that action becomes easier.
What Pause, Reflect helps with
• Breaking autopilot
A brief delay gently interrupts habitual behavior, giving you time to regain awareness before a tab opens.
• Working with boredom
Rather than fighting boredom, Pause, Reflect helps you notice it — and use it as information about what you actually need next.
• Navigating difficult emotions
Short guided reflections help you sit with stress, anxiety, or restlessness without immediately escaping into distraction.
• Turning clarity into action
When you understand what’s underneath the urge, choosing your next step feels more natural — whether that’s continuing mindfully or doing something else entirely.
Pause, Reflect is for people who want less friction with themselves — and more intentional use of their time.
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Permissions and data
必要な権限:
- 任意のページのコンテンツをブロックする
- 通知の表示
- ブラウザーのタブへのアクセス
- すべてのウェブサイトの保存されたデータへのアクセス
任意の許可設定:
- すべてのウェブサイトの保存されたデータへのアクセス
Data collection:
- The developer says this extension doesn't require data collection.
Optional data collection, according to the developer:
- Personally identifying information
詳しい情報
- アドオンリンク
- バージョン
- 2.5
- サイズ
- 736.05 KB
- 最終更新日
- 16時間前 (2025年12月27日)
- 関連カテゴリー
- ライセンス
- All Rights Reserved
- バージョン履歴
- コレクションへ追加